Items filtered by date: July 2023

Ankle sprains are a foot injury many people endure at some point in their lives. It generally happens during a fall when it is twisted beyond its normal range of motion. The ligaments can become stretched or torn, and it is often painful. It can happen from unexpectedly stepping off of a curb, causing the ankle to roll outward while the foot turns inward. A mild sprain can cause the ankle to feel stable despite it being tender, swollen, and stiff. Bruising may accompany a more serious sprain, and walking is often difficult. If the ankle sprain is severe, it is impossible to walk, as the ankle can be wobbly and give out. A proper diagnosis is often performed by having an X-ray taken, which is successful in ruling out a fractured ankle. Treatment can begin with wrapping the affected ankle with a compression bandage and elevating it as often as possible. Many people use crutches for mobility, and this can help to keep the weight off of the foot. If you have sprained your ankle, it is suggested that you consult with a podiatrist who can properly treat it.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Montgomery Foot Care Specialists. our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet are exactly what its name implies. The bottom of the foot lies flat on the ground, due to having little or no arch. Most babies are born with flat feet, and the arch typically develops during the teenage years. Adults with flat feet may have endured a foot injury or been born with an abnormal foot structure. Additionally, obesity, diabetes, high blood pressure, or rheumatoid arthritis may cause flat feet, as well as genetic reasons. Some patients who have flat feet and experience pain in various parts of the foot and ankle may choose to wear orthotics for mild relief. Severely flat feet may affect balance, and the feet may become stiff. If you have flat feet, it is suggested that you consult with a podiatrist who can offer you relief options that are suitable for you. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Montgomery Foot Care Specialists. our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are simple stretches that can be done which can improve the strength and flexibility of the feet. This is also true for reducing existing foot pain when practiced several times per week. Toe raises are effective in keeping the toes strong and are begun by sitting in a chair with the feet on the floor. This is followed by raising the heels and keeping the toes steady on the floor while slowly curling the toes inward. Practicing toe splays can help to improve control over the toe muscles. This can easily be done by sitting in a chair and spreading the toes as far apart as possible without straining. It is helpful to repeat this stretch several times. The big toe can be stretched by placing one foot over the opposite thigh while gently pulling the big toe up and down. It can also be rotated from side to side. The soles of the feet can become stronger by picking up marbles one at a time with the toes and placing them in a small bowl. This can be repeated several times on each foot. If you would like to have more information about effective foot and toe stretches, it is suggested that you confer with a podiatrist who can provide you with useful tips.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Montgomery Foot Care Specialists. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The importance of teaching children during their early years about a good foot care routine may be crucial in preventing painful foot conditions as they get older. This can begin with washing and drying the feet daily, and it can help to apply a small amount of powder to their feet. Toddler’s feet may sweat more when they are younger, and this may help to keep them drier. It is beneficial that their feet and toes are kept warm, which may be helpful in maintaining body temperature. A baby’s foot can become stronger when they walk barefoot while indoors. This can be a result of the toes gripping the floor, which can benefit the entire foot. When the first shoes are purchased, it is helpful they are made of flexible materials in addition to having a sturdy sole. This can protect the feet while walking on various surfaces while outside. Some parents may notice an odor that comes from their child’s feet, and medical attention may be sought. It might be indicative that a fungal infection has developed, which can be a common occurrence from the 250,000 sweat glands that are found in the feet. If you would like to have more information about the health of your child’s feet, it is suggested that you confer with a podiatrist who will provide you with useful knowledge.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Montgomery Foot Care Specialists. our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.