With temperatures here in Montgomery well into the 70’s, it’s perfect weather for going outdoors and getting some exercise. If you’re thinking about starting a running routine, great! Follow these tips from Dr. Heidi M. Christie and Dr. Chanda L. Day-Houts at Montgomery Foot Care Specialists to keep your feet and your whole body in […]
Okay, all you triathletes – we know you’ve been busy signing up for spring and summer races. Whether you’re a seasoned triathlete or a newcomer to the sport of triathlon, no doubt you’ve been diligently practicing your mantra of Swim-Bike-Run-Eat-Sleep-Repeat. Our doctors at Montgomery Foot Care Specialists wouldn’t mind changing your mantra just a bit. […]
