It’s February, a full month into the New Year. If you resolved to start an exercise program, how’s it going for you? If you’ve lost your zeal, you’re not alone.
4 Ways to Get Your Exercise Program Back on Track
Category: Running Injuries
Common Running Injuries and How to Prevent Them
Running has amazing physical and mental benefits. A daily run gives you the weight-bearing exercise that doctors so often recommend. It builds muscle and makes your heart and lungs stronger.
Hi-Tech Treatment for Heel Pain
One of the most urgent things to consider if you have heel pain is this: there is no reason to put up with heel pain! Get some help! As the podiatrists here at Montgomery Foot Care Specialists in Montgomery, AL will tell you, heel pain is extremely common, and there are a number of options […]
Hallux Rigidus: When Your Big Toe Causes You Pain
Pain and stiffness in the big toe can be a big deal. The podiatrists at Montgomery Foot Care Specialists want you to know about “hallux rigidus,” the medical term for a form of debilitating arthritis in the big toe. Sports fans may recall that NBA star Shaquille O’Neal suffered from hallux rigidus, causing him to […]
Preventing Running Injuries
Have you resolved to get more exercise in 2016? If so, the podiatrists at Montgomery Foot Care Specialists encourage you to make a plan that steers your feet away from injury. It’s important to start out any exercise plan slowly and cautiously, but it’s especially important to consider foot health if you’re planning to begin […]
Could You Have Plantar Fasciitis?
One of the most common conditions that we treat at Montgomery Foot Care Specialists is heel pain. In fact, 10-20% of all Americans will suffer from heel pain at some point over the course of their life. When a patient complains of heel pain, one of the first things Dr. Michael L. Rosenberg checks for […]